I'm a Women's Yoga Specialist and Hormonal Health Educator, with specialised certification in Pre- and Postnatal Yoga. My background in Dentistry brings a distinctive, science-informed perspective to women's health. My journey bridges two worlds—the precision of healthcare and the transformative power of yoga.
My journey with yoga began as a simple curiosity and gradually evolved into a lifelong pursuit of understanding women's health. As I delved deeper, I became fascinated by the physical, emotional, hormonal, and lifestyle factors that shape a woman's well-being. This led me to pursue advanced training in therapeutic yoga, female biology, and the role of hormones in women's health.
Over the years, I travelled extensively, worked closely with women across different age groups and life stages, and studied the diverse needs of the female body. From adolescence and fertility to pregnancy, postpartum recovery, menopause, and healthy ageing, I explored how profoundly hormones influence a woman's physical, emotional, and mental health. I also examined how hormonal fluctuations shape her energy, mood, sleep, and everyday life. I spent countless hours researching and developing detailed assessment questionnaires to better understand each woman's unique story and needs.
Through this work, I identified a gap in women's care: understanding how hormonal fluctuations influence physiology and health. This inspired me to create Bubble Breath —a unique platform that brings yoga and hormonal care together in one place.
At its heart, Bubble Breath is a dedicated platform for hormone-responsive yoga. It is built on a simple belief: every woman deserves care that is personal, compassionate, and attuned to her changing hormonal needs.
To support women in achieving holistic well-being through personalised, mindful yoga practices that nurture the body, calm the mind, and restore inner balance.
To create a space where every woman feels supported through each phase of life with thoughtful, science-backed, and intuitive care.
My journey with yoga began as a gentle return to myself—a way to listen to my body, understand its rhythms, and connect with my hormonal health. What began as a personal journey gradually became a deeper purpose, inspiring the creation of Bubble Breath.
Schedule a personal consultation or join our specialized wellness batches to experience science-backed, mindful care.
A clinical sanctuary led by Dr. Ruchi Raval, dedicated to empowering women through science-backed, personalized yoga practices.
© 2026 Bubble Breath • All Rights Reserved